April 2012
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Day 13, Insanity Workout: Pure Cardio & Cardio Abs
OMG, so…I was doing my Pure Cardio, and thought I was done, then double checked and realized I had 20 more minutes of Cardio Abs. Yes, my workouts are getting longer. The first few exercises were a bit difficult, I’ve had a bit of a lower back problem since high school, but I only feel it when doing ab workouts while either sitting or laying with my back on the floor, so basically it...
March 2012
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Day 12, Insanity Workout: Cardio Power &...
Hello, hello, hello!!! Well today wasn’t so bad, I think the Cardio Power & Resistance is one of the workouts I can actually get through, still tough, but I can push through it. And…GUESS WHAT!?!?!?!? I CAN DO POWER JUMPS!!! YAAAY!!!! I still can’t make it through all 3 sets solid, but I’m getting some air! =D Aren’t you proud of me? I know I am, and so is...
Time to make my skin fit my bone structure...
See you later!
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My abs are sore!!!
I guess I worked harder than I thought I did yesterday during my Insanity workout! =P My six pack is under there, I can’t see them (yet), but I can feel them!
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Day 11, Insanity Workout: Cardio Recovery
Hi guys, so yesterday I didn’t get to do my Insanity workout because I was extremely busy. For those who don’t know, I play rugby, and played this year for my college. So, I had an Athletic Banquet last night to prep for. It went well, it was nice to see the team (and coaches) again since we have a super short season (2 months). I was one of the OCAA All-Academic Award recipients....
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Day 10, Insanity Workout: Cardio Circuit
Good afternoon. I did my Insanity workout this morning because I will be shooting the Belleville Bulls’ hockey game tonight. Went well, still tough like normal. Made it through the warm up for once, fizzed out like always with cardio circuit. My shoulders burn so much, then I collapse. But I pushed through it. Well, off to school. I will see you tomorrow!
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Dwyane Wade speaks out on shooting death of... →
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'The Million Hoodie March' for Trayvon Martin:... →
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Trayvon Martin's father says support from Miami... →
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Canada knows Trayvon Martin....
You are being talked about in my Civic Literacy class. We know about you all the way up here in Canada. I know there are people here that want justice for you too. I will wear my hoodies for you, and other cases just like yours!
Trayvon Martin: Black youth react to tragedy in... →
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NTC Workout: Ab Burner
So today, since I’ve been so busy and getting school work done, I decided to do a quick 15 minute workout with NTC aka Nike Training Club iPhone app. This is my favourite ab workout, I tried to do a different one today but it was killing my lower back, so I started again and did this one. I didn’t have a medicine ball so I used my lovely rugby ball instead. What consists of this...
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Okay, so...
I won’t be doing my Insanity workout today, I did some biking, and my legs were burning, plus I have an online quiz due tonight so…I think I’ll pull a short workout from NTC (Nike Training Club) and tell you about that later on.
